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Lifestyle & Beauty | Mindfulness

How To Make Changes That Last

New Year is infamous for all the resolutions made… and given up on by end of January. When the year starts you’re motivated, driven by all the ‘new year, new you’ talk everywhere you turn. When everyone around you is […]

Lifestyle & Beauty

6 Tips For Stress-Free Holidays

The holiday season is in full swing. It’s a jolly time for all, right? Well, except for those in charge of doing all the necessary preparations. Mostly, it’s the women in the family that end up doing all the work. […]

Lifestyle & Beauty

5 Tips to Reduce Holiday Shopping Anxiety

We’ve all been there. Black Friday just passed and if you didn’t manage to buy all the Christmas presents you’re stress levels rise to 100.  According to a  director of Counseling and Psychological Services (CAPS) at California State University, Los Angeles, […]

Lifestyle & Beauty

5 Easy Steps to a Guilt-Free Thanksgiving

‘Tis the season of eating delicious food and staying in because ‘Baby, it’s cold outside’. Which of course translates to ‘tis the season to bring on the winter weight. As we all know by now, gaining and losing pounds rapidly […]

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