Often we find ourselves not caring enough about our wellbeing and that is even more prominent on Valentine’s Day. With these 4 self-care tips, you’ll spend Valentine’s Day happier than ever! 

 

1. Wake up energized

 

Valentine's Day

 

Start your mornings on the right note! Take a few minutes to give your body the love it deserves in a form of stretching, a quick yoga session, or dancing around the house. 

 

A quick dance solo is a perfect way to start the day!

 

If dancing is not for you, do a few easy stretches to loosen up your muscles and reduce stiffness. Make circles with your neck a few times and relax your spine. With some quick back and upper body stretches you’ll start your day feeling better than ever! 

 

Don’t forget to grab a glass of water! Hydration is the key to feeling great.

 

2. Nourish your body from the inside

 

Valentine's Day

 

We all know that breakfast is the most important meal of the day. And while most of us grab a quick bite on-the-go, this is the day to take some extra care and indulge in your most-loved meal. 

 

There’s nothing better than eating your favorite avocado toast or pancakes to start the day feeling amazing!

 

Or, check out our favorite DIY granola bar recipe that’ll make even the pickiest eaters fall in love.  

 

3. Do your thing!

 

Valentine's Day

 

Whether you’re an introvert that prefers solitude or you wanna hang out with your friends and loved ones, this is the time to do so! Schedule a call with your BFFs or have a nice lunch with your partner to seize the day!

 

Loving yourself doesn’t have a form, do whatever makes you happy!

 

4. Spend the evening relaxing

 

Valentine's Day Self Care

There’ nothing better than ending the day the right way! Grab your favorite candle, bath bomb and face mask, and enjoy your company! If you don’t fancy a trip to the store, check out our favorite DIY face masks and bath salts here!

 

Sundays are the best time to take some time off, relax, and get back in touch with yourself. 

 

Caring about yourself by eating healthy, relaxing, and doing what you love has immense benefits for both your physical and mental health. By choosing a favorite breakfast, seeing your friends, and trying that favorite face masks, you’re heading down the right path for self-love.

 

What is your self-love routine? Is there anything we haven’t mentioned here that you love? Let us know in the comments below.

 

And if you’re looking to treat yourself with the gift that keeps on giving, splurge on a personalized wellness program made just for YOU!

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