How To Make Your Period End Faster?

Although menstruation is a normal part of every woman’s reproductive life, shedding menstrual blood always feels inconvenient.

Apart from being extra careful not to ruin your favorite pair of jeans, you also have to experience painful cramps and other inconvenient symptoms.

So no one can blame you if you want to end your cycle a lot more quickly, right?

The good news is, it’s actually possible!

Read on to discover the different ways you can make your period go away sooner than usual without jeopardizing your safety.

How Long is a Typical Menstrual Cycle?

Hormones affect the length of your period and cycle.

Your hypothalamus releases gonadotropin-releasing hormone (GRH) to influence your pituitary gland to produce follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

Both LH and FSH regulate estrogen and progesterone levels.

All these hormones interact with one another, affecting your period.

Typically, menstrual cycles last for 21 to 35 days on average.

Your actual menstrual period can last two to seven days.

If you feel like yours goes on for too long, you can try a few things to achieve shorter periods.

8 Tips to Shorten Your Period

Whether you have an upcoming trip or you simply want to end the inconvenience of your menstrual cycle, you can make your period end more quickly by trying the following:

Drink Lots of Water

Staying hydrated is something you should keep in mind no matter where you are in your cycle.

But if you’re on your period, try to drink more than eight glasses a day.

Not only will this help battle PMS symptoms, but it will also prevent your blood (including period blood) from thickening.

So while drinking water cannot stop your period, it helps you get over it as quickly as possible.

Take Birth Control Pills

Apart from preventing pregnancy, some hormonal birth control pills help lighten your heavy menstrual flow.

Some can even stop your period for a few months!

If you experience heavy menstrual bleeding or excessive period pain, just imagine how much relief birth control can bring you.

You have many options here, but be sure to know their benefits and side effects before deciding on one.

The most common ways women stop their periods are through the combined contraceptive pill or continuous cycle pills.

With the first method, you’ll only take the active pills. You skip the placebo pills to miss your period.

For continuous cycle pills, you should take them as intended.

Depending on the brand you’re taking, you’ll only have your period once every three or 12 months.

Right now, naturally skipping periods is impossible unless you get pregnant.

Consider hormonal birth control as one of your options, but make sure to get your doctor’s advice before proceeding.

Have an Orgasm

Whether you achieve them alone or with a partner, orgasms help uterine blood exit your system quickly.

Uterine muscle contractions happening during an orgasm can aid in shedding more menstrual blood.

Plus, it makes menstrual cramps more manageable.

That’s a pretty good deal if you ask us!

Exercise Regularly

Even if you don’t have your period, exercising regularly still has a lot of benefits, like promoting your cardiovascular health.

But did you know that it can also lighten a heavy menstrual bleeding?

It may even shorten your period altogether!

Since workouts make you sweat, you’re also lessening water retention so you don’t feel bloated.

If you’re on the heavier side, you’ll be glad to know you could get even more benefits from exercise.

After all, too much body fat disrupts your hormonal balance, blocking your menstrual flow.

Seek Herbal Remedies

There’s existing evidence that some medicinal herbs work to block menstrual flow.

For example, fennel seeds improve the rate of blood loss due to menstruation.

And thanks to its analgesic effect, it helps manage painful periods.

Myrtle fruit syrup can have the same effect.

According to a placebo-controlled pilot study, the participants had their periods for a shorter amount of time and experienced less discomfort by just taking 15ml of this syrup daily.

But before trying any of these herbal remedies, be sure to ask your healthcare provider for their recommendations.

Consider Hormonal IUDs

If you want a low-maintenance solution to shorten your period and reduce blood loss, getting an intrauterine device (IUD) is for you.

IUDs release levonorgestrel – a synthetic form of progesterone to help prevent pregnancy.

It thins the endometrial lining, so there’s less material to shed come your period.

Naturally, your menses become lighter and shorter in duration.

Think of it as a “set it and forget it” type of birth control.

You don’t have to worry about forgetting to take a pill with an IUD.

You also don’t need regular doctor visits to monitor the device. You only need to have it replaced every 5-7 years.

Try Contraceptive Implants

A contraceptive implant releases progestin into your system to prevent pregnancy.

But apart from its stellar 99.9 success rate, it also reduces menstrual blood flow over time.

For this to work, it should be placed under your upper arm’s skin.

Just make sure to have it replaced within three years to maintain its effectiveness.

Go for Progestin Shots

If you’re not too keen on getting a contraceptive implant but still want to enjoy the effects of progestin, then progestin shots are the way to go.

A 150-milligram injection every 12 weeks is enough to stop your period.

Just be aware of the possibility of spotting when you get these shots.

How About Tampons?

One popular belief is that tampons make your period end faster.

Unfortunately, there are no peer-reviewed studies or any kind of scientific evidence to support that claim.

But if the main reason for wanting to make your periods shorter is discomfort in using sanitary pads or tampons, menstrual cups may be a good alternative for you.

Is It Safe to End Your Period Sooner?

Generally speaking, the methods mentioned above are considered safe for managing longer periods.

But be warned: artificially controlling your estrogen and progesterone levels may have unwanted effects.

For example, hormonal contraception has been linked to a higher risk of breast cancer and cervical cancer.

So if you’re looking to make long and heavy periods more manageable, always consult a medical professional.

They’ll help you understand the risks associated with your chosen method.

While having a period can be a bummer, remember that periods lasting for 5-7 days are not worrisome in the least.

It’s still best to let nature take its course and avoid meddling with your menstrual hormones.

But if your periods last for more than seven days consistently, it may signal abnormal uterine bleeding. Consult a doctor to rule out any problems first before attempting to shorten your period.

Conclusion

While the desire to shorten periods is understandable, it’s essential to strike a balance between convenience and health.

Menstruation is a natural process, and periods lasting 5-7 days are generally considered normal.

Before attempting any methods to alter your menstrual cycle, consult a healthcare professional to understand the potential risks and benefits associated with each approach.

Whether you’re considering hormonal birth control option, exercise, or other remedies, prioritize your well-being and make informed decisions that align with your individual needs and health goals

Remember that your menstrual cycle is a unique aspect of your reproductive health, and maintaining a healthy balance is key to overall wellness.

FAQ

1. Can I shorten my period safely?

Yes, there are methods to help manage the length and flow of your period.

However, it’s essential to consult a medical professional before trying any methods, as artificially altering hormone levels can have potential risks.

2. Do tampons make periods shorter?

There is no scientific evidence to support the claim that tampons can shorten periods.

However, tampons and menstrual cups offer alternatives for managing menstrual bleeding and discomfort.

3. How can birth control pills help shorten periods?

Hormonal birth control methods like pills, IUDs, implants, and shots can regulate menstrual cycles and reduce menstrual bleeding, making periods lighter and shorter in duration.

Consult a healthcare provider to understand the benefits and risks associated with these methods.

4. Are there risks to artificially shortening periods?

Artificially controlling estrogen and progesterone levels through hormonal methods can come with risks, including a potential increase in the risk of breast cancer, cervical cancer, deep vein thrombosis, and pulmonary embolism.

Always seek medical advice before attempting to alter your menstrual cycle.

5. What if my periods last longer than usual?

If your periods consistently last more than seven days or if you experience heavy menstrual bleeding or painful periods, it’s important to consult a doctor.

Prolonged periods could indicate underlying health issues that need to be addressed professionally.

6. Is it better to let nature take its course with periods?

In most cases, allowing your menstrual cycle to proceed naturally is recommended.

Menstrual cycles lasting 5-7 days are generally normal.

Altering your menstrual hormones should be considered with caution and under medical supervision.