Wellness is something we all try to achieve but do we really know the know how? How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness?
Join Urska Srsen – co founder of Bellabeat and Melanie Messina – content director of Bellabeat, as they delve into the intrigue and complexities of wellnes and some men bashing on the side.
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Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urška speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams – McCarthy. From their viewpoints, experiences and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urška speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams – McCarthy. From their viewpoints, experiences, and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Join Mel and special guest, Bellabeat’s newest Pilates coach Mia, as they dive into the world of Pilates. They chat about the physical and mental benefits of Pilates workouts, and Mia gives some insider advice about foods that will help you perform and recover better from a sweaty Pils sesh. Come get to know Mia and see what the Pilates-fuss is all about.
We hope you are ready for this one! It’s no secret that wellness trends all over the world have absolutely exploded over the past few years. Wellness now includes everything from specialized, organic diets and new fitness routines to health supplements and planetary healing. And some of them are looking pretty suspicious. Urska got pretty upset about one of these trends. Can you guess which one? Carnivore Diet Vaginal Steaming Placenta Eating Seed Cycling Join Melanie and Urska to find out more about these suspicious wellness trends.
Holidays are coming and how are you holding up? How good are you at managing the seemingly inevitable holiday season stress? We have gathered some of the most common holiday habits that we all have, and we all want to get rid of. 1. Overworking to ensure perfection 2. Answering unwanted questions 3. Explaining personal views 4. Justifying your food choices and portions 5. Being around people you don’t want to be around Join us in our holiday episode and find out all the secrets for dealing with upcoming stress.
Ok now you know the good news. Urska is expecting a BABY!!!!!!! Let’s rewind a bit to hear how Melanie found out first, and who was the first to start giving baby advice – office mums or dads. Listen in to hear Urska share how she felt at the very beginning of her pregnancy and what she’s been stressing about most during this journey. Can you have bubble baths while you are pregnant? Yes, or no? Join us and find out which superpower she gained and does she enjoy it.
So we are on our 2nd episode and guess what?! We are PREGNANT!!! Things move pretty fast here @Bellabeat. Join Urska and Melanie to find out who got pregnant and how! Yes our girls will go that far and share some behind the scene details. For this first pregnancy episode Urska and Melanie will talk you through some of the earliest signs of pregnancy and how you might be feeling in your first trimester. Also you will find out everything you need to know about babymoon!
Wellness is something we all try to achieve but do we really know the know how?! How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness? Join Urska Srsen – co founder of Bellabeat and Melanie Messina – content director of Bellabeat, as they delve into the intrigue and complexities of wellness and some men bashing on the side.
