Bellabeat Talks Wellness
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Season 2
This episode is your guide to understanding the role of mental health in our lives..Hit the play button for a groundbreaking discussion that could transform your perspective on mental health.
This week’s episode features the amazing Koko Slunjski, a beauty expert and the host of Boujee Best Friend podcast.
Join the conversation on feminism, dating, and the essence of high-value partners.
Buckle up for an episode that’s off the charts! In this episode, our hosts leave no stone unturned in the new mom’s journey. Expect emotions, unapologetic truths, and hilarious stories.
Whether you’re a new mom or just curious about the chaos, this episode is a must-watch.
Join us for a candid heart-to-heart conversation as our hosts dive into the world of PMS. In this special episode, we’re bringing you the real talk about the monthly mood swings, emotions, and all things PMS-related. We’ll be sharing stories that will have you laughing, crying, and nodding along. Get ready for a conversation filled with empathy, understanding, and a whole lot of fun. You’re not alone, and we’re here to prove it. So, grab your favorite snack and cozy up, because you don’t want to miss this.
We all know how folic acid is important for our reproductive and menstrual cycle lives (right?). But do you know not everyone can absorb it naturally? Brace yourself for this week’s mind-blowing episode, where we’re teaming up with the brilliant Dr. Ricardo Miranda to decode it all. This episode uncovers how th MTHFR gene mutation blocks the absorption of folic acid or folate, potentially leading to hormonal imbalances and pregnancy complications.
Get ready to embark on a journey with us in this episode, as we sit down with the special guest Daniella Corder, a certified menstrual cycle health and fitness coach. Daniella’s story is nothing short of inspiring – from being a traditional personal trainer to becoming a menstrual cycle expert, she’s here to share her triumphs over hormonal imbalances, including the challenge of losing her period.
In this podcast we are pleased to have our special guest Giulia Gaia, an embodiment coach with 10 years experience as a yoga instructor and works “through the body to go beyond the body” on our BTW podcast! Giulia’s unique philosophy of “through the body to go beyond the body” promises to uplift your spirit and transform your well-being. From Somatic Exercises and Yoga Meditations to literally doing absolutely nothing, tune into this exciting episode and find out more!
Bellabeat Talks Wellness has all the answers to women’s wellness-related questions and challenges. Today we are taking on the topic of fertility health, everything from nutrigenomics to the future of fertility. Dealing with fertility isn’t easy — we are complex beings who deserve an individual approach for the highest chance of fertility success. That’s why, on this week’s episode of the BTW podcast, we’ve got a special guest, Dr. Tracy Malone, ND. A naturopathic doctor, co-founder of Conceive Health and Bird & Be, Medical Director, PCOS cyster, and mom of three.
From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that she was more than happy to share on our podcast! From sleep differences between men and women, tips on how to create a quality sleep routine, to whether or not snoring is normal, and the effects of chronic sleep deprivation.
Tune into this week’s episode of the Bellabeat Wellness podcast as we delve into the versatile world of health and wellness with the multi-faceted Hana Ivandic. As a Body Therapist, Lymphatic Drainage Masseuse, Personal Trainer, and Yoga Instructor, Hana lends her comprehensive expertise to our discussion. Beyond her professional qualifications, she brings to the table personal insights as a Type 1 Diabetic who thrives on a holistic health approach.
Our podcast touches on trendy wellness practices such as detoxing, self-diagnosing, and period timing manipulation in this unique Summer Edition episode of the ‘Suspicious Wellness’ series. We also dive into the latest hot topic making waves on WaterTok. Which side of the debate will you favor?Don’t miss out!
Season 1
Mel and Urška take another spin at breaking down suspicious wellness trends that have got the world doing all sorts of things that are, well, quite questionable. Who would guess that hip dips could become part of a trend that maybe pushes body positivity a tad too far? Learn what people are doing to not only feel more confident but also to attract others. And believe it or not, among all the other important decisions moms-to-be have to make about this life-changing event, the latest trend has them asking a lot of questions about the baby’s umbilical cord. Tune into this episode to see if you will be jumping on these “interesting” trends, for lack of better words.
Mel and Urška take another spin at breaking down suspicious wellness trends that have got the world doing all sorts of things that are, well, quite questionable. Who would guess that hip dips could become part of a trend that maybe pushes body positivity a tad too far? Learn what people are doing to not only feel more confident but also to attract others. And believe it or not, among all the other important decisions moms-to-be have to make about this life-changing event, the latest trend has them asking a lot of questions about the baby’s umbilical cord. Tune into this episode to see if you will be jumping on these “interesting” trends, for lack of better words.
In Living In Sync With Your Cycle – Part One, you discovered everything you need to know about your cycle phases and some best practices for each; now it’s time to pick up the pace of your cycle-syncing journey with a step-by-step guide.Learn what you need to do before you start cycle-syncing, how lifestyle choices relate to your menstrual cycle, whether or not you need 3 pounds of veggies a day to be healthy, the impact soda can make in your life, and get one tough pill to swallow — all this is one episode of BTW!
Get ready to unlock the secrets of female sexuality with the one and only @missjaiya – an award-winning Somatic Sexologist – and Mel!
Are you tired of feeling ashamed about your sexuality? Do you want to know how your menstrual cycle impacts your libido? Are you ready to awaken your sex life after childbirth? Then you’re in the right place!
Miss Jaiya and Mel are here to guide you through it all! They’ll explore the concept of the erotic blueprint, teach you how to experience peak arousal, and show you how to use sex as a tool for self-love.
Looking to boost your productivity and smash your goals without adding extra work to your already hectic schedule? Well, you’re in luck! In our latest episode, we share a game-changing secret to help you achieve success and prevent burnout. Learn to work WITH your menstrual cycle, not against it! By understanding how your cycle works, you can unlock your full potential and increase your productivity without sacrificing your health and well-being. Urška and Melanie share practical tips for living in sync with your menstrual cycle, helping you to harness your natural rhythm and achieve success. Don’t miss out on this must-watch episode! Join us learn about the power of cycle-syncing.
Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urška speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams – McCarthy. From their viewpoints, experiences and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urška speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams – McCarthy. From their viewpoints, experiences, and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Join Mel and special guest, Bellabeat’s newest Pilates coach Mia, as they dive into the world of Pilates. They chat about the physical and mental benefits of Pilates workouts, and Mia gives some insider advice about foods that will help you perform and recover better from a sweaty Pils sesh. Come get to know Mia and see what the Pilates-fuss is all about.
We hope you are ready for this one! It’s no secret that wellness trends all over the world have absolutely exploded over the past few years. Wellness now includes everything from specialized, organic diets and new fitness routines to health supplements and planetary healing. And some of them are looking pretty suspicious. Urska got pretty upset about one of these trends. Can you guess which one? Carnivore Diet Vaginal Steaming Placenta Eating Seed Cycling Join Melanie and Urska to find out more about these suspicious wellness trends.
Holidays are coming and how are you holding up? How good are you at managing the seemingly inevitable holiday season stress? We have gathered some of the most common holiday habits that we all have, and we all want to get rid of. 1. Overworking to ensure perfection 2. Answering unwanted questions 3. Explaining personal views 4. Justifying your food choices and portions 5. Being around people you don’t want to be around Join us in our holiday episode and find out all the secrets for dealing with upcoming stress.
We Are Pregnant! - Part 2
Ok now you know the good news. Urska is expecting a BABY!!!!!!! Let’s rewind a bit to hear how Melanie found out first, and who was the first to start giving baby advice – office mums or dads. Listen in to hear Urska share how she felt at the very beginning of her pregnancy and what she’s been stressing about most during this journey. Can you have bubble baths while you are pregnant? Yes, or no? Join us and find out which superpower she gained and does she enjoy it.
We are Pregnant!
So we are on our 2nd episode and guess what?! We are PREGNANT!!! Things move pretty fast here @Bellabeat. Join Urska and Melanie to find out who got pregnant and how! Yes our girls will go that far and share some behind the scene details. For this first pregnancy episode Urska and Melanie will talk you through some of the earliest signs of pregnancy and how you might be feeling in your first trimester. Also you will find out everything you need to know about babymoon!
Meet & Greet with Bellabeat
Wellness is something we all try to achieve but do we really know the know how?! How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness? Join Urska Srsen – co founder of Bellabeat and Melanie Messina – content director of Bellabeat, as they delve into the intrigue and complexities of wellness and some men bashing on the side.