Medically reviewed by Tanja Premru-Sršen Did you know that more than half of women suffer from at least one problem with sexual function? Probably not, as it’s not much talked about.
These problems could range from loss of arousal, low sexual desire, painful sex, and trouble having an orgasm.
It is normal for a woman’s sexual desire, also known as libido, to fluctuate.
Our libido gets impacted by everything from hormone fluctuation to day-to-day stress.
Sexual disorders can also contribute to low libido. Female sexual desire can be restored naturally, and this is what you can do to restore it.
A possible reason for low sex drive in women or libido would be a lack of exercise.
It is not only great for your physical health but also for your mental health.
Whether weight training, yoga, jogging or practicing your favorite sport, exercise is one of the best natural ways to boost your libido.
Many healthcare providers suggest exercise to boost your confidence in the bedroom.
Some exercises such as Kegels help strengthen the pelvic floor muscles in women.
These are the same muscles that contract during an orgasm.
Adding it to your workout routine can help boost your libido.
Evidence supports the effectiveness of certain foods that boost a woman’s libido.
They provide essential minerals and vitamins which can increase the blood flow to the genitals, thus boosting sex drive in women. They tend to act as natural sexual medicine.
These include:
Now, who does not like chocolate? Be it white, milk, or dark chocolate, this treat gets enjoyed by women from all walks of life.
Chocolate has been a symbol of desire throughout history because it tastes divine and because of its power to improve sexual pleasure.
It promotes the release of “good hormones” such as phenethylamine and serotonin in the body. Thus, it makes you feel good and increases your libido.
Stress is an inevitable part of our lives. If we do not learn to cope with stress, it can negatively affect our libido.
Often stress is also an indication that we need to make healthy lifestyle changes.
When we have a safe and healthy way to manage stress, it can help our body relax and may boost our libido.
An excellent way to de-stress is meditation. The internet is full of resources to guide you through a simple meditation practice.
Prolonged stress often causes depression and anxiety.
This can, in return, cause low libido and sexual dysfunction in women.
Equally so, when women are not depressed or anxious, they can have a healthy sex drive.
Anxiety and Depression can be treated with medications, therapy, and natural healing methods.
A hectic lifestyle can make it hard for women to get a good night’s sleep.
This, in return, causes us to feel lethargic and stressed out during the day.
Sleep is not only vital for performing our day-to-day tasks; rather, it also affects our natural sex drive.
Thus, if you feel like you have symptoms of low libido, then we recommend sleeping more.
After an argument with your partner, you are not ready to get intimate with each other.
For women, having emotional closeness is essential for sexual intimacy.
This means any unresolved conflict can negatively affect your relationship.
Communicating your needs and resolving any conflicts are essential for building trust. It also prevents resentments and miscommunication.
Studies have shown that some herbal remedies are excellent for boosting sex drive.
These herbal medicines act as an adaptogen that alleviates depression and anxiety and improves everything from libido to virility and fertility in women. These herbs include:
Ginseng has often been called the “King of Tonic Herbs” in Traditional Chinese Medicine.
This bitter yet sweet herb gives a person more energy and vigour.
Korean Red Ginseng, a type of ginseng, has been shown to improve the sex drive of menopausal women significantly.
It is available as a powder or even a pill and is often used as a part of Korean foods.
Maca, a Peruvian root, is one of the most researched aphrodisiac herbs. A 2008 study proved to decrease sexual dysfunction in postmenopausal women.
You can find maca in powdered form, incorporated in smoothies, or even taken in a pill form. Women can also make maca-infused drinks to boost their sex drive.
The herb Gingko Biloba is used as an extract.
GBE or Gingko Biloba Extract is an excellent remedy for the physical aspect of low libido. It increases blood flow to that area, thus increasing sex drive.
Furthermore, it has also been shown to increase sexual desire and satisfaction in women.
Foods that improve our sex drive are called aphrodisiacs, whereas foods that cause our sex drive to decrease are called anaphrodisiacs.
Anaphrodisiac foods do not take us out of the “mood.” Instead, they have nutrients and attributes that decrease sex drive. These foods include:
Drinking alcohol can help you relax and get you in the mood. But what about two or more glasses?
Although vine tastes excellent, too much alcohol can inevitably affect women’s sex drive and ability to orgasm.
Many women experience low sex drive as they do not feel comfortable in their bodies. A way to deal with this is to practice self-acceptance and body neutrality.
Self-acceptance and body neutrality go hand in hand as they teach women to love themselves no matter how their bodies look.
It is being grateful for the functions our body can perform when we cannot seem to love ourselves.
Women can practice body neutrality by selecting the right clothes to wear to choose the best foods to eat. It is not only beneficial for mental health but also good for emotional and physical health too.
Our sex drive or libido tends to fluctuate over time. In most cases, this is entirely normal and can be fixed by natural remedies.
Try one or more ways mentioned above to increase your libido naturally. If they do not work, visiting a medical provider is advised as they will help you diagnose any underlying medical conditions.
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