Why Turmeric Should Be Your Go-To Spice This Winter

You must’ve heard of the yellow magic powder called Turmeric. Being one of the most famous Indian spices with an extensive list of health and beauty benefits, it should be a must-have in your kitchen cabinet. From face masks to golden milk, it can make you feel and look even better.

Considered a superfood in the field of nutrition, antioxidant-packed turmeric is also a great product for your body. Its anti-inflammatory effects can help calm redness, minimize scarring, illuminate the skin, and even help brighten acne spots.

In order to experience all the benefits it brings, make sure to check out our recipes and recommendation below!

Health Benefits of Turmeric

• It’s a powerful antioxidant

Antioxidants prevent oxidative damage through reactions with free radicals coming from the environment. As it contains high levels of powerful enzymes such as polyphenols, flavonoids, tannins, and ascorbic acid, it helps slow down the aging process in your body and promotes regeneration, while helping your body fight external damaging factors.

• It has anti-inflammatory properties

In traditional medicine, it’s used as an antibiotic and an antiseptic as it helps reduce inflammation and slow down infections. Since inflammation is closely linked to the development of tumors and other malign growths, its anti-inflammatory property is likely to be utilized in the pre-chemo stage of the healing.

• It should lower your risk of heart diseases

Since heart diseases are the number 1 reason for death in the world, it’s important to focus on simple steps we can take to lower our risks. Due to its composition, it has been proven to improve the function of the endothelium, the lining of your blood vessels.

There are multiple ways you can use turmeric powder, be it as a spice in foods or as a refreshing face mask. As it’s easily accessible, we prepared a few main ways you can use it to enjoy all the benefits it can bring.

Turmeric Face Mask

What you’ll need:

• 1 teaspoon Turmeric powder
• 2 tablespoon Greek yogurt
• 1 tablespoon finely milled oats

1. Mix all the ingredients in a bowl
2. Gently clean your face with a mild cleansing gel
3. Apply evenly and let sit for 15 minutes
4. After 15 minutes, gently wash it off using lukewarm water and apply your usual moisturizer.

Golden Milk

Although it may seem unusual, turmeric milk, also called Golden Milk, is different than other milk-based drinks. Made out of plant-based milk and spices, it aims to reduce inflammation and pain.

You can also consume it like any other hot drink, according to your preferences.

What you’ll need:

• 1 tsp turmeric powder
• A pinch of black pepper
• ½ teaspoon cinnamon
• 100 ml plant-based milk (almond, rice, cashew)

1. Mix all dry ingredients into a separate cup
2. Warm the milk on the stove and add the spices to the mixture until it boils
3. Reduce the heat and simmer often for another 7-8  minutes
4. Drink your Golden Milk warm to reap all the benefits it can bring

Find more delicious turmeric rich recipes and DIY self-care in Bellabeat Coach.

FAQ

This section addresses common inquiries regarding the benefits and considerations of including turmeric in your winter health regimen.

How does turmeric consumption impact the immune system during the colder months?

Turmeric contains curcumin, a compound shown to have immunomodulatory effects. It can help modulate the activation of immune cells, which may enhance your body’s ability to fend off common cold-weather illnesses.

Are there any risks or side effects associated with daily turmeric intake?

Daily consumption of turmeric is generally considered safe for most individuals. However, in high doses, it may lead to gastrointestinal issues or interfere with blood-thinning medications. It’s wise to consult with your healthcare provider before starting any new supplement.

In what ways does turmeric enhance overall well-being, particularly in winter?

Turmeric’s anti-inflammatory properties can relieve joint pain, which is often exacerbated by cold weather. Its antioxidant abilities also support the body’s natural defense system, making it an excellent supplement for winter wellness.

What specific conditions or individuals should avoid turmeric supplementation?

Individuals with gallbladder issues, those on blood-thinning medications, or those scheduled for surgery should avoid turmeric supplements. Pregnant and breastfeeding women should also consult healthcare professionals before use.

What has led to the recent popularity of turmeric as a health supplement?

Research highlighting turmeric’s health benefits, such as its anti-inflammatory and antioxidant properties, has contributed to its increased use. Moreover, the growing trend of natural and holistic remedies has further propelled turmeric into mainstream wellness practices.