Many women want to know what they can do to induce a period on time and what foods they should eat to get their periods earlier.
Some women may want to induce their blood flow because they are trying to conceive, while others may want to induce their period due to various medical conditions.
Whatever the reason may be, there are several methods that can help induce a period. However, except for using hormonal birth control pills, most of them are not scientifically proven.
If you are wondering how to get your period faster, then read on because we have some answers that you may need.
Ways of Inducing a Period
Taking a Hormonal Birth Control Pill
Most women know that the hormonal birth control method can make your periods regular and lighter, and induce a period as well.
Taking the combined pill (which contains estrogen and progesterone) can help you induce a regular menstrual cycle.
This is because estrogen levels are the main reason for triggering your periods, so taking birth control pills can help elevate estrogen levels, which in turn will induce a period.
Women take hormonal pills for 21 days, then stop taking them or take dummy pills for 7 days. The period comes in these 7 days. If you want to make your period come earlier, you can stop taking the hormonal pills early.
But, if you don’t take your birth control pills as your doctor prescribes, they may be less reliable in terms of preventing pregnancy.
Stress is the last thing that you need to worry about when it comes time to induce your period. When you are under a lot of stress, the production of progesterone is lowered which can cause you to miss your period.
To induce your period, all you have to do is to meditate, go for a long walk, take up yoga or even try to relax in the bathtub. Doing any of these things will help reduce your stress levels and make it easier for you to induce your period.
Some women’s bodies are sensitive to exercise, and they may experience their period earlier than usual. Moderate exercise may loosen the muscles and help a period come a little faster.
Some women have irregular menstrual cycles because of vigorous physical activity. This can be because of the hormone changes that happen during periods of high physical exertion like weightlifting or training for a marathon.
Exercising in moderation could help to restore the hormones needed to bring back a regular menstrual cycle.
Even if you’re not an avid exerciser, keeping moderately active can help speed up your cycle.
Changes in women’s body weight can affect their period.
The body needs some fat to produce hormones related to menstruation. Hence, low body weight can cause irregular periods or may even cause periods to stop entirely.
Having a high body weight influences production of female hormones and can also cause irregular menstrual cycles.
Losing weight can induce your period early. This is because when you lose weight, there will be a change in the estrogen and progesterone levels which will affect ovulation and finally, menstruation.
However, experiencing a sudden change in body weight can cause irregular menstrual cycles.
Other Methods of How to Make Your Period Come Faster
Drink Pineapple Juice or Eat Pineapple
Ingredients in pineapple juice and pineapple can induce your period. Since this fruit is high in fiber, it can also help regulate your bowel movements which might make you feel bloated or crampy leading up to your period.
Take Vitamin C (Ascorbic Acid)
While there isn’t any scientific backing to this, taking vitamin C supplements can create a hormonal shift in your body which can induce a period.
Risks Associated with Inducing a Period
There are some serious risks associated with inducing a period. Scientific evidence shows that inducing your period too much can cause spotting, heavy bleeding, or even lead to uterine disorders.
In addition, some women have reported having less energy, mood swings, and menstrual pain. However, they can all be avoided by drinking lots of water and eating a balanced diet.
If you’re trying to induce your period and it doesn’t seem to be working, then you should stop immediately and consult your doctor.
When to See a Doctor
It’s vital to remember that late or irregular menstrual cycles can be a sign of an underlying condition. If you experience any of the following symptoms, you should seek medical attention:
- Bleeding that is heavier than normal.
- Spotting after sex, between periods, or during postmenopause.
- Continued bleeding after your period is supposed to have stopped.
- Pain during sex or in your lower abdomen.
- Extreme fatigue or headaches that are not relieved with analgesics.
- Changes in your reproductive health that you cannot explain.
- Chest pain or difficulty breathing.
- Dizziness, fainting, or lightheadedness when standing up.
Natural Treatments That Can Help Inducing Menstruation
There are many natural remedies that can help induce a period. If you do not want to take any medication or you can’t, like pregnant women, here are some things you can try out at home.
- Herbs – There are several herbs you can find at a health food store that can induce your period. These can include parsley tea, chamomile, rosemary, cinnamon, sage, celery, chicory, fenugreek, and papaya juice.
- Take a Warm Bath – Taking a warm bath can help ease menstrual cramps and induce a period if you can’t have your period. It can also help ease nausea that can come before your period begins.
- Apply Heat to the Abdominal Area – Heat applied to the abdominal area has been shown to help speed up the onset of a period. In one study, women who received abdominal heating pads increased their estrogen levels and shortened their menstrual cycles.
- Drink Parsley Tea – Parsley tea can help stimulate your uterus to contract and move menstrual blood out of the body. It can also relieve premenstrual bloating.
- Eat Spicy Food – Eating spicy food can make your period come faster because it helps to stimulate uterine contractions.
- Warm Compress – A warm compress can also help with menstrual cramps along with inducing a period. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen.
- Drink Lots of Water – Dehydration can cause your period to come early so you should stay hydrated by drinking plenty of water throughout the day, especially if you are active. It can also help with bloating.
Reasons Why Periods Might Be Delayed or Missed
Here are the most common reasons for delayed periods:
- Medication – Some medications can cause you to miss periods such as chemotherapy, steroids, antidepressants, and anticonvulsants.
- Stress – Stress can cause your periods to be missed or delayed because it causes hormonal imbalances that can disrupt the normal functioning of your menstrual cycle.
- Exercise – If you are working out too much and not eating enough, your body will go into a state of shock which will mess with your menstrual cycle.
- Pregnancy – This is the most common reason why periods are missed or delayed. If you are concerned with whether or not it is pregnancy, you can take a home pregnancy test to be sure.
- Over Weight – Being overweight can cause irregular periods because of hormone imbalances that are created by being obese or overweight.
- Illness – If you have an illness, your period will most likely be disrupted or stopped completely because of the stress it puts on your body.
What Should We Eat to Get Periods Early?
Many women want to know what foods they should eat to get their periods earlier. Here are some suggestions depending on what is causing your period delay:
- Stress – Eat foods rich in magnesium such as cashews, dark leafy greens, fish, beans, avocados, bananas, and almonds.
- Exercise – Eat foods high in protein such as lean beef, chicken, fish, eggs, turkey, nuts, and seeds. These foods will help regulate your menstrual cycle by increasing the hormone levels in your body which will make a period come faster. Plus it will help with bloating from water retention that can cause you to miss your period cycles.
What to Eat if Periods Are Not Coming?
If your periods are not coming on time or at all, you should eat what is recommended above according to what is causing them to be delayed.
However, if it’s been over 8 weeks then you need to go see a doctor immediately because there could be something wrong with your reproductive system.
Will a Heating Pad Make My Period Come Faster?
A heating pad can help induce your period because it helps to ease the menstrual cramps you experience. It can also help with bloating and nausea that come before getting your period.
What Does a Typical Menstrual Cycle Look Like?
A typical menstrual cycle lasts anywhere between 21-35 days and includes the following phases:
- Menstruation – the actual shedding of the uterine lining that is left in your uterus after ovulation and can happen anywhere from 2-7 days.
- Follicular Phase – begins at the release of an egg and ends with ovulation. This phase usually lasts about 14 days. However, the duration of the follicular phase is the most unpredictable part of the menstrual cycle.
- Ovulation – when an egg is released by one of the ovaries which usually occurs halfway through your cycle.
- Luteal Phase – begins at ovulation and ends with your period. It typically lasts 12-14 days.
So now you know how easy it is to induce menstruation, but please keep in mind that not all of these methods are guaranteed to make your period come faster.
Try out a couple of the tips above and see what works for you.